Get Help Now to Relieve Your Back Pain!
- Are you tired of struggling with nagging back or joint pain?
- Do you have trouble keeping the benefits that you get from massage or chiropractic?
- Do you want to take charge of your health and learn practical tools that you can use anywhere, at any time, to find comfort?
Northern California Workshops
Taught by Dana Davis, MA
Come to a 2-hour Balance Method workshop and learn how to sit comfortably. An intriguing slide show will teach you why people in less industrialized parts of the world have so little back pain, and how you can regain comfort in your body by following simple guidelines.
See the sidebar to the right for workshops in PETALUMA. Scroll to the bottom for workshops in
BERKELEY.
‘The 3 Myths Causing Your Back Pain’ offered in ROHNERT PARK on June 3, 2013 from 6-8 pm. For more information, click HERE.
For information about the history of the Balance Method and its relation to the Gokhale Method, see the Balance Center website.
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“ After taking Dana's class, I do not have pain anymore in my right shoulder, my right hip, my knees and my lower back. I
have had a constant pain in my lower back for the past 15 years. But as soon as I started being in Balance my lower back
pain stopped and has not started again.
I feel that Dana's class is the most important class I have taken in my whole life.
I am convinced it will save me from hip replacements and other surgeries.”
- Yasmina Hadri, French Tutor, Thai Massage Practitioner
Berkeley, CA
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If your group would like to schedule a private workshop/slide show, please contact me (see below for contact info).
Live out of the area?
You can get the benefit of learning these pain-free posture techniques from my home study course entitled “Good Posture is Bad for Your Back”. For full details, visit goodpostureisbadforyourback.com.
Ongoing Posture and Yoga Classes
I offer Yoga classes several times a week, including Restorative Yoga, (see the Yoga page for the class schedule), as well as the Balance Your Body Foundations Series and advanced workshops. The studio is located across from Whole Foods in Petaluma, on the other side of E. Washington, just past the corner of E. Washington and Vallejo, at 210 Vallejo Street, Suite C.
For more information, call (707) 658-2599 or e-mail dana(at)sonomabodybalance.com
Berkeley Classes
Workshop at Three Stone Hearth on Saturday, March 23 from 3-5 pm.
Cost is $18.
Location is 1581 University Avenue in Berkeley.
Visit www.threestonehearth.com or call (510) 981-1334 for details.
