Good Posture is Bad for Your Back

This time of the year is a busy one for gardeners.  There’s a lot to do in the garden, and when the weather is nice, it’s really pleasant to be outdoors digging in the earth.  There are fragrant smells in the air from flowers, the warmth of the sun on your skin, and ripe vegetables [...]

If you are suffering with back or joint pain, or you hate your posture, you’ve come to the right place! Here you’ll learn tips to keep your back and all your joints healthy while simultaneously improving your posture.  You can practice the postural alignments of the Balance Method anywhere – in your car, at work, [...]