Comments on: Pain-Free Gardening, Part 1 http://www.sonomabodybalance.com/blog/2009/08/pain-free-gardening-part-1/ Transform Your Posture; Reduce Back Pain Sun, 29 Aug 2010 18:19:09 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Ebonie Moorehead http://www.sonomabodybalance.com/blog/2009/08/pain-free-gardening-part-1/comment-page-1/#comment-48 Ebonie Moorehead Sat, 06 Feb 2010 14:59:30 +0000 http://sonomabodybalance.com/blog/?p=7#comment-48 I really liked reading your post!. Quallity content. With such a valuable blog i believe you deserve to be ranking even higher in the search engines :). Check out the link in my name. That links to a tool that really helped me rank high in google. This way even more people can enjoy your posts and nothing beats a big audiance ;) I really liked reading your post!. Quallity content. With such a valuable blog i believe you deserve to be ranking even higher in the search engines :). Check out the link in my name. That links to a tool that really helped me rank high in google. This way even more people can enjoy your posts and nothing beats a big audiance ;)

]]> By: admin http://www.sonomabodybalance.com/blog/2009/08/pain-free-gardening-part-1/comment-page-1/#comment-6 admin Thu, 29 Oct 2009 17:43:59 +0000 http://sonomabodybalance.com/blog/?p=7#comment-6 Hi Ashley, Thanks for your question. When I refer to "good posture", I'm talking about the posture that I was taught for most of my life by various teachers of dance, yoga, karate, etc. This is the conventional view of "good posture", i.e. "suck in the belly, tuck the pelvis, lift the chest." When I started to learn the Balance Method, or "Aplomb", I realized that those instructions actually can CAUSE back pain. I'll include another article going into more detail about this soon. Hope this helps... Hi Ashley,

Thanks for your question. When I refer to “good posture”, I’m talking about the posture that I was taught for most of my life by various teachers of dance, yoga, karate, etc. This is the conventional view of “good posture”, i.e. “suck in the belly, tuck the pelvis, lift the chest.” When I started to learn the Balance Method, or “Aplomb”, I realized that those instructions actually can CAUSE back pain. I’ll include another article going into more detail about this soon. Hope this helps…

]]> By: Ashley http://www.sonomabodybalance.com/blog/2009/08/pain-free-gardening-part-1/comment-page-1/#comment-5 Ashley Thu, 29 Oct 2009 10:33:44 +0000 http://sonomabodybalance.com/blog/?p=7#comment-5 Hello first of all I cant understand your blog titile. How can a good posture bad for the back. Hello first of all I cant understand your blog titile. How can a good posture bad for the back.

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