Good Posture is Bad for Your Back

Over the years of teaching the Balance Method, one thing I’ve learned is that symmetry tends to reduce pain and increase comfort.  We are all asymmetrical to some degree.  In some people that asymmetry can be more extreme, and can lead to pain and impaired function.  Scoliosis is an asymmetrical condition that is a lateral [...]

Check out this amazing video which shows how different posture was before the 1920′s in the U.S. Around that time there was a shift in fashion, and now almost everyone has “out of Balance” posture. This video shows how straight people were prior to the 1920′s. Look at how far back their shoulders are, and [...]