Good Posture is Bad for Your Back

I just got back from co-teaching a Yoga in Balance retreat in Philo (Mendocino County) with Kristen Walker, a yoga teacher in Philo. The retreat was at Wellspring Renewal Center, which is in a beautiful location on the Navarro River. Their garden was gorgeous, full of flowers blooming, bees buzzing and lots of fruit and [...]

Have you ever felt sore shoulders, fatigue in your back muscles, or an aching neck after spending a few hours surfing the web or at the end of your work day? Students often ask me how they should align themselves at their computer to relieve pain. I’m going to give you some tips here to [...]