New Video on Pain-Free Sitting Posture

March 18th, 2011 Categories: Back Pain, Healthy Posture, Sitting, Sitting Posture, Videos

Check out this video which will show you how to sit pain-free. This should make some of my previous blog posts more clear. Try it out and let me know how it works for you!

© 2011 Dana K. Davis

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9 Responses to “New Video on Pain-Free Sitting Posture”

  1. Susan Jameasa
    March 19th, 2011 at 21:53
    1

    Very clear and informative review for us Graduates of the ‘Balance Your Body’ Foundation series. Great video! I will come back to review as needed. Thank you for putting this out here and we look forward to more videos. ;-) -sj

    • admin
      March 21st, 2011 at 18:00
      2

      Thanks Susan! I’m glad you enjoyed it!

  2. Jude
    January 22nd, 2012 at 11:36
    3

    Super suggestion. I could feel tension leaving as I changed my “erect posture”. I had been working hard on trying to keep upright due to shoulder pain from hours at the computer. This is so logical and yet so simple. Now, I just need to do it regularly! Thanks for the healthful advice.

    • admin
      January 23rd, 2012 at 11:09
      4

      Hi Jude,

      That’s great! Keep practicing and it will become natural. This posture is natural for all humans up until age 3, so we just need to return to it.

      Take care,
      Dana

  3. Jojo
    September 21st, 2012 at 00:51
    5

    This helps me a lot! Thanks! I’d seen your website months ago, and started implementing this in the car during my commute and it helped. Then I lost your site, and I forgot the techniques. I’m so glad I found it again after doing several searches. This works for me, and it is easy to see how much less pain I have using this method compared to the tuck-your-pelvis-pretend-balloons-are-attached-to-your-collarbones method. You’re right–that uses a lot of energy and is not sustainable. Within 5 minutes, I slouch, and the cycle repeats.

    • admin
      October 9th, 2012 at 14:13
      6

      Hi Jojo,

      I’m so glad it’s helping you to be more comfortable driving! You can clearly see how the typical instructions for “good posture” are exhausting, and they don’t work. Keep up your practice, and you can always subscribe to my “Balanced Body E-zine” to get a monthly e-mail newsletter from me if you want to keep in touch. You can sign up on my home page: http://www.sonomabodybalance.com.

      Good luck!
      Dana

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