Good Posture is Bad for Your Back

I often get asked, “What is the best kind of chair to sit on at my desk?” Lots of people ask me about sitting on exercise balls while working at their computer. The theory is that back pain is caused by weak muscles and that if we work our back muscles all day long at [...]

Have you ever felt sore shoulders, fatigue in your back muscles, or an aching neck after spending a few hours surfing the web or at the end of your work day? Students often ask me how they should align themselves at their computer to relieve pain. I’m going to give you some tips here to [...]