Good Posture is Bad for Your Back

Do you suffer from painful hands, knees or hips? If so, you may have osteoarthritis (OA), a condition characterized by pain and stiffness in the joints. OA is distinct from rheumatoid arthritis, which is an auto-immune disease also affecting the joints, which can lead to redness and swelling of the joints. What Causes Osteoarthritis? Causes [...]

Have you ever felt sore shoulders, fatigue in your back muscles, or an aching neck after spending a few hours surfing the web or at the end of your work day? Students often ask me how they should align themselves at their computer to relieve pain. I’m going to give you some tips here to [...]