Workshops and Graduate Classes
In Sonoma County:
Yoga for the Neck and Shoulders
Open to all
Date: Saturday, December 17, 1:30-3:30 pm
Location: Sonoma Body Balance
Cost: $30 if paid by December 10; $40 after (reservations required)
Learn how to align your neck and shoulders to relieve pain and get more comfortable. Most people in the US have misaligned posture, which causes the head and shoulders to move forward. The farther the head moves forward, the more stress there is on the neck muscles. Then gravity takes its toll as people age, increasing the forward position of the head, tension and pain. In this workshop you’ll learn stretches to help open the chest, exercises to tone the upper back muscles, how to move your neck safely, and ways to relieve tension in your neck and shoulders. You’ll learn healthy alignment so you can feel better and look better too!
In the East Bay:
Yoga for the Neck and Shoulders workshop
Open to all
Date: Saturday, January 7, 3-5 pm
Location: 4th Street Yoga, 1809 4th Street, Berkeley
Cost: $35 if paid by 12/30/11, $45 afterwards
Learn how to align your neck and shoulders to relieve pain and get more comfortable. Most people in the US have misaligned posture, which causes the head and shoulders to move forward. The farther the head moves forward, the more stress there is on the neck muscles. Then gravity takes its toll as people age, increasing the forward position of the head, tension and pain. In this workshop you’ll learn stretches to help open the chest, exercises to tone the upper back muscles, how to move your neck safely, and ways to relieve tension in your neck and shoulders. You’ll learn healthy alignment so you can feel better and look better too!
RESERVATIONS REQUIRED. To register, send a check made out to Sonoma Body Balance to: 210 Vallejo Street, Suite C, Petaluma, CA, 94952. Please include your phone number and e-mail address. Payment is also available by PayPal. For more information, call (707) 658-2599 or e-mail: dana@sonomabodybalance.com.