Sonoma Body Balance
Reduce Back & Joint Pain, Transform Your Posture!

Free Introductory Classes

Taught by Dana Davis

• Are you tired of struggling with nagging back pain?
• Do you have trouble keeping the benefits that you get from massage or chiropractic?
• Do you want to take charge of your health and learn practical tools that you can use anywhere, at any time, to find comfort?

Come to a 2-hour introductory "Balance" class and learn how to sit comfortably. An intriguing slide show will teach you why people in less industrialized parts of the world have so little back pain, and how you can regain comfort in your body by following simple guidelines.

Sonoma Body Balance Classes

We offer Yoga classes several times a week, including Restorative Yoga, (see the Yoga page for the class schedule), as well as the Foundations Series, Free Introductory "Balance" classes, and advanced workshops. Come by and check it out - it's across from Whole Foods in Petaluma, on the other side of E. Washington, just past the corner of E. Washington and Vallejo, at 210 Vallejo Street, Suite C.

INTRODUCTORY CLASS SCHEDULE

Tuesday, September 2, 7:15-9:15 pm
Sonoma Body Balance
210 Vallejo Street, Suite C, Petaluma (RESERVATIONS REQUIRED, NO CHARGE)

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Thursday, September 4, 7:15-9:15 pm
Sonoma Body Balance
210 Vallejo Street, Suite C, Petaluma (RESERVATIONS REQUIRED, NO CHARGE)

      - or - 

Sunday, September 7, 10 am - noon
Sonoma Body Balance
210 Vallejo Street, Suite C, Petaluma (RESERVATIONS REQUIRED, NO CHARGE)

Call (707) 658-2599 for more information or to reserve your spot, or e-mail dana@sonomabodybalance.com